WOD – Sunday 10/4
Warm-up 2 or 3 rounds 200m run 16t lunges 12 wall balls WOD All tracks Every 4:00 for 16:00 total 400m run w/med ball 20 med ball lunges ME row with time remaining (meters) Fathom – [...]
Warm-up 2 or 3 rounds 200m run 16t lunges 12 wall balls WOD All tracks Every 4:00 for 16:00 total 400m run w/med ball 20 med ball lunges ME row with time remaining (meters) Fathom – [...]
