Tuesday – 12/22
The Port Warm-up 2:00 Bike + 2 Rounds: 10 PVC Pass-throughs 10 PVC OHS :20 Bottom of OHS Hold 5e Spiderman Rotations + 1 Rounds w/ an empty BB or PVC: 5 Snatch Grip DL 5 Snatch High Pulls 5 Hang [...]
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Monthly Archive for: "December, 2020"
