Saturday – 12/12
The Port – NCMETCON Warm-up 2:00 in Z1 + 3 Rounds: 10 Banded Good Mornings 2e Plate TGU 10 Trunk Rotations + Banded Hamstring Mobility Strength Every :90 X 4 Rounds (12 min): Evens: [...]
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Monthly Archive for: "December, 2020"
