Tuesday – 01/12
The Port Warm-up 3 Rounds: :30 Row 10 Scap Pull-ups 10 Banded Hollow Pull-Downs 10 Floor Scrapers Skill Toes-To-Bar Coaches Choice Burn Strength 3 Sets: :40 Active Bar Hang 8 Strict Knees to [...]
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Monthly Archive for: "January, 2021"
