Sunday- 01/03
The Port – NCMETCON Warm-up Warm-up (No Measure) 3:00 Lax Ball Smash Feet/Calves 20 Calf Raises 20 Toe Raises + 3 Rounds: 200m Row 10 Air Squats 5 Burpees Strength Metcon (Time) 10 minutes [...]
The Port – NCMETCON Warm-up Warm-up (No Measure) 3:00 Lax Ball Smash Feet/Calves 20 Calf Raises 20 Toe Raises + 3 Rounds: 200m Row 10 Air Squats 5 Burpees Strength Metcon (Time) 10 minutes [...]
