Friday – 02/12
The Port Warm-up 3 Rounds: :30 Cardio of your Choice 5 Burpee Box Jumps 10e Spiderman Rotations WOD Hero WOD “Small” 3 Rounds For Time: Row 1,000 Meters 50 Burpees 50 Box Jumps (24 / [...]
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Monthly Archive for: "February, 2021"
