Tuesday- 2/02

Tuesday- 2/02

  WOD Post

The Port Warm-up AMRAP 8: :30 Jump Rope 10 SLOW Mountain Climbers 10 Banded Glute Bridges 8 RKBS Strength 3 Sets: :30 Side Plank L 10 Weighted Glute Bridges :30 Side Plank R 12t Seated Leg Lift [...]

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