Thursday – 4/1
The Port Warm-up 600m Easy Jog + 3 Rounds: 3 Inchworm Push-Ups w/ Up and Down Dog 5e Windmills 10 Hollow Lifts :15 Bike Sprint; increasing each round. Strength TABATA hollow holds :20 on/:10 off [...]
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Monthly Archive for: "March, 2021"
