Tuesday – 6/1
The Port Warm-up AMRAP 6: 1:00 Row 5 Inch Worms w/ Up and Down Dog 10 Step Ups Extended Warm-up 3 Sets for Quality: :20 Crossbody Hold L 20 Light Band Pull-Aparts :20 Crossbody Hold R Rest as [...]
The Port Warm-up AMRAP 6: 1:00 Row 5 Inch Worms w/ Up and Down Dog 10 Step Ups Extended Warm-up 3 Sets for Quality: :20 Crossbody Hold L 20 Light Band Pull-Aparts :20 Crossbody Hold R Rest as [...]