Tuesday – 6/22

Tuesday – 6/22

  WOD Post

The Port – CrossFit Warm-up 5X Lunge + Lunge + Air Squat 5 Inchworm to Spiderman Rotation Each Side 5X Lunge + Lunge + Air Squat 5e Glute Bridges Each Side 5e Trunk Rotations 5X Lunge + [...]

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