Spring Programming Update
Spring is officially here which means we are due for another Programming Update! CrossFit Track We began 2022 with a little Barbell Cycling work, a short 5X5 Back Squat Cycle, and plenty of [...]
Spring is officially here which means we are due for another Programming Update! CrossFit Track We began 2022 with a little Barbell Cycling work, a short 5X5 Back Squat Cycle, and plenty of [...]
