Warm-up
3 rounds with light KB’s:
Farmer carry – down & back length of gym
Waiter carry – down & back length of gym (switch arms 1/2 way)
10 Russian KBS
10 goblet squats
5 Inchworms with down & up dogs
Mobility
PVC mobility
Strength
Shoulder Press – build up to a heavy double + 2×2@90%
Looking to hit more then 1/6
WOD
“Green Bib”
21-15-9
Deadlift (185/125#)(155/105#)
Box jumps (24/20″)
400m run after EVERY round
Extra Credit
Bent Over Row – 3×10 AHAP
