Warm-up
CFP dynamic warm-up w/coach led joint mobility
Strength
10 min EMOM
5 deadlifts (@65-70%) + 5 strict pull-ups
*sub ring rows
Make pull-ups weighted if looking to build strength.
WOD
“Ride w/me”
15 min AMRAP
5 pull-ups
10 hang cleans (95/65#)(75/55#)
15 wall ball (20/14#)
Challenge
Coaches choice
