Warm-up
2 to 4 minutes in Z1
Then, 5 min of “Cindy”
15 air squats
10 push-ups
5 strict pull-ups
Mobility
CFP squat mobility
Strength
Back Squat – work up to a 2RM + 2×1@95%
WOD
*steady, sustainable pace here
“EPOC”
3 rounds
800m row
40 DU’s
30 thrusters (95/65#)(75/55#)
20/16 cals AB (30/26 on AD)
Challenge
Coaches choice
