Warm-up
Spend 2 minutes in Z1
Then some PVC mobility as a class
2 rounds of the CFP snatch warmup with focus on power positions
Strength
Power snatch – find a 1RM in 8 minutes
Then E:45 complete 1 power snatch @65% for a total of 12 singles
WOD
“Can’t trust a flopper”
21 burpees
400m run
15 burpees
300m row
9 burpees
200m run
Cool down
Spend 5 minutes on shoulder recovery
