Summer BBQ is THIS Saturday! Remember to bring your beach chairs, towels, lawn games, friends, family, & fishing poles! Sign up sheet for the pot luck is at the gym.
Don’t forget to let us know what you’re bringing! There is a sign up sheet by the computers that you all have been using to sign into class. You know, those computers?
Hope you all can make it! If you haven’t RSVP please check your inbox for the invite email.
Warm-up
Spend 2 minutes in Z1
Then CFP snatch warmup as a class with focus on full squat mobility.
Make sure to add in snatch balances.
Mobility
PVC snatch mobility with coach; any extra needed per the individual – hips, hamstrings and shoulders
Strength
Hang Snatch – find a heavy double
*can not put bar down in between, obviously. Focus on good starting position and perfect footwork.
WOD
“Water Logged”
18 min AMRAP
40 cals on rower
35 KBS (70/53#)(53/35#)
30 weighted sit-ups
25 cals on AB
20 S2OH (135/95#)(115/75#)
Accessory Work
5 min of stretching before you go
