Warm-up
Dynamic mobility with a focus on hip and ankle mobility
Mobility
Spend 3 minutes on a foam roller
Group stretches w/a coach
WOD
Teams of 3
10,000m row
*must switch every 250m
Accessory Work
3 to 5 rounds
5 strict pull-ups
1:00 weighted plank hold
5 strict HSPU’s
10 strict T2B
