This weeks Team series is the LumberJack 30, team style. The workout will be done in MM and FF pairs, with only one person working at a time. Reps can be broken up however you want. While the first pair is running, the second pair can begin their work. If you catch up, you must wait until that pair is done before beginning their work.
Rx:
30 deadlifts (275/185#)
400m run
30 KBS (70/53#)
400m run
30 OHS (115/75#)
400m run
30 burpees
400m run
30 C2B
400m run
30 box jumps (24/20”)
400m run
30 squat cleans (95/65#)
400m run
Scaled:
30 deadlifts (225/155#)
400m run
30 KBS (70/53#)(53/35#)
400m run
30 OHS (115/75#)(95/65#)
400m run
30 burpees
400m run
30 ring rows
400m run
30 box jumps (24/20”)
400m run
30 squat cleans (75/55#)
400m run
