The LAST OPEN WOD!!!!
Come celebrate in style and have a beer after you complete it at Friday Night Lights. We will be having a small party after with a little food and few libations. You’ve earned it.
Warm-up
Start with a lax ball on the bottom of the feet for 2 minutes
Then move to the shoulders for 2 minutes
1000m row in Z1
Then, 2 rounds
10 deadlifts
10 hang clean and jerks
10 thrusters
10 front rack lunges
Mobility
Thurster prep – front rack, hips, ankles
Double under prep – calf and wrists
WOD
CrossFit Open 17.5
10 rounds
9 thrusters (95/65#)(65/45#)
35 DU’s
*scaled workout sub singles for doubles
Cool Down
Spend 2 minutes on a foam roller
Banded shoulder mobility before you go
