17.6 tonight! See you there?!
Warm-up
Spend 2 minutes in Z1
Then 2 rounds
10 OHS w/PVC
5 push-ups
10 sit-ups
5 pull-ups
Mobility
Banded hip distraction – spend a full 5 minutes in position.
Strength
A1. Weighed step-ups – 4x5e
A2. Kneeling SA press – 4x6e
*all done w/DB’s, AHAP
WOD
“Utah, get me 2!”
20 min AMRAP
5 pull-ups
10 push-ups
15 squats
20 pulls on the rower
*score is total cals rowed
**look to 12/13
Accessory Work
A1. DB bench press – 4×12
A2. Bent over rows – 4x8e
*DB’s or KB’s, make ‘em heavy
