Warm-up
20/15 cals on the AB
Then, 1 round for quality
15 GHD sit-ups
15 GHD back ext.
10 strict pull-ups or ring rows
10 push-ups or strict ring dips
10 walking lunges
10 dislocates
10 OHS
10 banded pull-aparts
WOD
4 stations
– 8 min at each station
– 1:30 on/:30 off, x4
– 1:00 rest between each station
Station #1
“Raiders of the Lost Ark”
10 KBs (53/35#)(44/26#)
10 box jumps (24/20″)
*everybody jumps
Station #2
“Temple of Doom”
10/8 cals AB
7 burpees
Station #3
“Last Crusade”
250/200m row
AMRAP goblet squats
Station #4
“Kingdom of the Crystal Skull”
10 G2OH (45/25#)(35/15#)
10 OH walking lunges
