Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 light wall balls
10 hanging knee tucks
10t lunges
10 med ball sit-ups
Mobility
Group mobility session
Strength
Core complex – 2 to 3 rounds
10 strict T2B/hanging leg raises
20t Russian twists
10 overhead sit-ups
20 back extensions
A little core action.
WOD
“Battlestar Galactica”
18 min AMRAP w/a partner
200m row
10 deadlifts (225/155#)(185/105#)
10/8 cals AB
Pretty simple here. Move through the round and then tag your partner in.
