The Open is in 1 week. Are you ready to prove your fitness?
Warm-up
Sign into Wodify and spend 2 minutes in Z1
Then, PVC mobility as a class
The Port’s snatch warm-up with emphasis on hang position.
Strength
Weightlifting complex – 1 power snatch + 1 hang snatch
First one must be power, hang snatch can be anything. Power or squat.
WOD
“High Roller”
With a partner
22 min AMRAP
100 wall balls (20/14#)
80 cals AB
60 burpee C2B
When setting up the burpee C2B, the athlete should find a pull-up bar that sits 6” above their extended hand when standing underneath the rig.
