Warm-up
Spend 2 miniutes in Wodify
Sign into Z1. Uh?
Then, 3 rounds of 10/8/6
Russian KBS
Goblet squats
SA KB press/push press/push jerks
Mobility
Mobility based on workout and how your feeling after 18.5
WOD
“Money Moves”
30 min AMRAP w/a partner
2:00 ME on AB
100 DU’s
2:00 ME on rower
100t SA DB push jerks
50 box jumps
Everything is split up between the 2 of you evenly. Each partner doing exactly half. How you want to split that up is up to you.
Accessory Work
2 or 3 rounds
10 OH walking lunge
15 weighted sit-ups
