Warm-up
Spend 2 minutes in Z1
Then, 3 rounds for quality
10 hanging knee tucks
20t walking lunges
10 sit-ups
5 inchworms
Mobility
Quick group mobility session
GPP Complex
3 rounds
10 strict T2B
20t DB reverse lunges
:30 hollow hold
40 banded, DB straight leg DL
WOD
“Fight Gone Better”
1 min at each station for max reps
Burpees
Russian KBS
Sit-ups
Shuttle runs
Rest
4 rounds total
Fight gone bad style without the barbell. Each station is a max effort with no rest between. You will get a rest after completing all 4 stations. Wodify is going to ask you for total reps at the end of each round. Not reps for each individual movement.
