Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 deadlifts
10 hang muscle cleans
10 strict press
10 back squats
Mobility
Full class mobility session
Strength/WOD
CrossFit Total
Find a 1RM for each of the following lifts
Back squat
Strict press
Deadlift
Accessory Work
Banded face pulls – accumulate 100
Banded ab pull-downs – accumulate 100
