Warm-up
Spend 2 minutes in Z1
Then, 2 rounds with light KB’s
SA Farmer carry – down & back length of gym
Waiter carry – down & back length of gym
10 Russian KBS
10 goblet squats
5 inchworms with down & up dogs
Mobility
Quick group mobility with emphasis on jumping muscles
WOD
“Burning Man”
3 rounds
50/40 cals row
200m farmers carry (53/35#)(44/26#)
15 high box jumps (30/24”)(24/20”)
*must step down
Bizarro day in terms of format and workout. Will be a fun one because it is so important to switch things up. Come in and be ready to just sweat.
Strength
Not for time, but for quality
50 weighted sit-ups
25 strict T2B
5 min accumulate in plank
No timer needed. Abs required.
