Warm-up
Spend 2 minutes in Z1
Then, 3 rounds of “Cindy”
15 air squats
10 push-ups
5 strict pull-ups or ring rows
Mobility
Group mobility session
WOD
“3 headed monster”
Teams of 3, complete 5 rounds
200m run
250m row
12/10 cals AB
P1 completes a 200m run, then rests while P2 runs, who rests when P3 runs. When all 3 have run, move on to the row with the same format.
