Give thanks Thursday. What is one thing that you are grateful for?
Warm-up
Spend 2 minutes in Z1
PVC mobility as a class
Then, the Port snatch warm-up
With emphasis on power position
Strength
5 min EMOM
TnG power snatch – 7 reps
*must be perfect positioning to rationalize weight choice.
This is a lifting session that will be much more beneficial if it is built upon. Look back to the last time we did this and add even a little bit of weight. Still prioritizing form.
WOD
“Defensive Indifference”
With a partner:
100 cals AB
150 snatch (75/55#)(65/45#)
200 wall balls (20/14#)
2500m row
Chipper! Everything is broken up equally. Cannot move on until all of the previous movement is finished.
