Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
15 OHS with PVC
10 push-ups
5 strict pull-ups or ring rows
Mobility
Group mobility session
Strength
A1. DB seated strict press – 4×8
A2. KB bent over row – 4×8
Both A1 and A2 are AHAP
Simple push pull to finish the week.
WOD
“Back to Back”
5 rounds
15 burpees
30 sit-ups
50 DU’s
Head down and grind through it.
