Happy December 1st!!!!!
Warm-up
Spend 2 minutes in Z1
Then, 2 rounds
20 air squats
10 push-ups
Mobility
Group mobility session
WOD
“Down and Back Again”
4 min AMRAP
35/25 cals AB
30 wall balls
With time remaining accumulate as many shuttle sprits as possible.
Rest 4:00, x5
Long, interval training for the week.
