Warm-up
3 rounds
8/6 cals AB
10 push-ups
12 sit-ups
Mobility
Quick group mobility session
Strength
3 rounds
12 banded good mornings
12 banded pull-aparts
12 SL glute bridge w/DB
Glute bridge is done on one leg with a DB in your lap.
WOD
“Blame Game”
5 rounds
30 sit-ups
20 push-ups
10/8 cals AB
Burner. Big time.
