Warm-up
Spend 2 minutes in Z1
Then, :30 of work/:15 of transition time
Russian KBS
Sit-ups
Step-ups
Wall balls
Mobility
Full joint mobility
WOD
“Scheduled Break”
30 min EMOM
1. Full KBS (53/35#)(35/26#)
2. Cals AB
3. Sit-ups
4. Box jumps (24/20”)
5. Rest
*work for :45 every minute, use the :15 as transition time
So you will be working for three-quarters of each minute, using the fifteen second as a break and transitioning time. The goal here is simply to stay consistent. Can you hit a challenging number in round one, and hold it for all 6 rounds.
*stick around for the class challenge. Which class will win?
