Warm-up
Spend 2 minutes in Z1
Then, PVC mobility as a class
Burn Strength
TABATA of each with 2:00 rest between
:20 of work/:10 of rest x8
Sit-ups
Hollow hold
Burn WOD
2 min AMRAP
15/12 cals AB
ME burpees with time remaining
Rest 1:00, x5
Thinking back to the workout we did with a barbell complex and ME burpees after, we can learn from our approach. Since there is no barbell today, we do not have to worry about going too heavy. But that doesn’t mean that pace isn’t going to play a major role. How are you going to approach the calories on the bike? Could you go all out and hang on in the burpees? Is that a good plan for 5 rounds? How are you going to push yourself today based on your strengths and weaknesses?
Come out a little bit slower than you think you need to and get a number on the board. That’s the goal for the next 4 rounds. Get that same exact number.
