Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
10 KB sumo deadlifts
10 laying T2KB
10t half Turkish get-ups
Mobility
Posterior chain prep for the sumo’s
Burn Strength
Every 2:00 for 16:00 total
15 KB sumo deadlifts
15 goblet squats
Burn WOD
5 rounds
20/16 cals AB
15 hollow toe touches to a KB
10e DB strict press
