Warm-up
Spend 2 minutes in Z1
Then, dynamic warm-up as a class
Tom led joint mobility
Strength
TABATA
Hollow hold
Heavy farmer hold
Rest 2:00 between
The farmers hold will be up to you. Grab something heavy/challenging and hold it for the working portion of the TABATA. You don’t have to walk with them today so feel free to get creative. Kettlebells, dumbbells, plates, wall balls, barbells, the options are limitless.
WOD
“Car RamRod”
5 rounds
200m run
15 clean and jerks (95/65#)(75/55#)
10 OtB burpees
The bar should be light and going unbroken should be a good possibility, whether you decide it is a good idea or not, that’s up to you.
