Warm-up
Spend 2 minutes in Z1
Then, 3 rounds
15 banded pull-throughs
100’ farmers carry
Mobility
Posterior chain prep
Burn Strength
A1. Double KB deadlift – 3×10 across; make the KB’s AHAP
A2. GHD or weighted sit-ups – 3×15
Burn WOD
21-15-9
Seated DB press
Double DB leg lower or hanging knee raises
