Open workout 20.2
Warm-up
Spend 4 minutes
Then, 3 rounds
10 kip swings/hanging knee tucks/T2B
10 DB strict press left
10 DB strict press right
10 DB goblet squats
*round 2 and 3 go to light DB thrusters
Mobility
Hips, quads and ankles
WOD
CrossFit Open WOD 20.2
20 min AMRAP
4 DB thrusters (50/35#)(35/20#)
6 T2B
24 DU’s
*sub hanging knee raises and single under’s for scaling
