Mobility
Standing child’s pose
Sink
Tricep stretch
Warm-up
Spend 2 minutes in Z1
Then complete rounds from the rack…
10 strict press
10 banded dislocates
10 push press
10 banded pull-aparts
Spend 5 minutes in split jerk drills
Burn Strength
4 rounds
15 DB bench press alternating arms (left, then right = 1)
10 ring rows
Then, 3 rounds
10e DB half kneeling press (the knee of the pressing arm will be the one on the ground)
10e KB bent over row
Burn WOD
5 rounds
10 burpees
10 KBS
10 cals AB
