Warm-up
5 min AMRAP
:30 on AB
50’ bear crawl
10 push-ups with shoulder taps
Mobility
Shoulder and wrist mobility
Burn Strength
HS walking practice or OH strength session
A1. Seated SA DB strict press – 4×8
*one arm is locked out while other arm completes its 8 reps
A2. Hollow hold – complete a max hold after every set of presses
Burn WOD
21.15.9
DB Hang squat cleans
Cals AB
Weighted sit-ups
100’ bear crawl after each round
