Warm-up
Spend 2 minutes in Z1
Then, 3 rounds with a pair of lighter DB’s
Evolving warm-up
10 deadlifts
10 squats
10 strict press
8 power cleans
8 squats
8 push press
6 power cleans
6 squats
6 push jerks
Mobility
Group mobility session
Burn Strength
A1. DB deadlifts – 4×10
A2. DB squats – 4×8
A3. Standing DB push press – 4x6e
B1. Concentration curls – 3×10
B2. Banded tricep ext. – 3×10
Burn WOD
12 min AMRAP
8 DB manmakers
12/10 cals AB
