Warm-up
Spend 2 minutes in Z1
Then, 3 rounds for quality
200/150m row
10t DB hang clean and jerks
8 push-ups
6 laying KB toe touches
Burn WOD
30 min EMOM
1. 14t DB hang clean and jerks
2. 16 hand release push-ups
3. 18 laying KB toe touches
4. 16/12 cals row
5. Rest
