Warm-up
Spend 2 minutes in Z1
Then, 3 rounds for quality
20t walking lunges
15 banded pull-throughs
:10 HS hold
Mobility
Group mobility session
Strength
A1.Weighted step-ups – 4x8e
A2. SL glute bridge – 4×15
Add weight if possible
WOD
“Sloggin”
5 rounds
150 SU’s
30 goblet lunges (53/35#)(44/26#)
5 wall walks
Intended stimulus – A fun combination of different movements that we don’t see a lot in workouts. Some of us are a lot more comfortable with single unders, but I know from personal experience, it is tricky to go back to them after doing doubles for so long, so it might be more challenging than you think. Also, the wall walk is such an underrated move that requires all kinds of shoulder strength and core engagement. Try to stay in third gear today and keep enough in the tank to stay tight and safe in the wall walks.
