Warm-up
Spend 2 minutes in Z1
Then, 3 rounds of an evolving movement
15 air squats/back squats
3 inchworms
Mobility
The Port squat mobility session
CF Strength
Back squat – build to a heavy set of 5
*look into Wodify and create a plan, put your final weight into Wodify when you are done it will come in handy next week.
CF WOD
“Set the Tone”
1 round; AFAP
50 C2B
50 thrusters (75/55#)(65/45#)
50/40 cals AB
Intended stimulus – find a way to always be moving forward in this one. For most, that will come down to building a realistic approach based on your strengths and weaknesses. Do not break up these sets by just winging it because if you reach fatigue, you will be resting more than working. Be smart and edge on the conservative side. If you break each into small sets, the rest between will be much less and therefore you will be moving forward without really changing much but your battle plan.
In the middle of this one, the brain will tell you to slow down, that you need rest, chalk. You don’t. Keep moving today, stay focused on the goal and work on your mental fortitude.
