Trivia Thursday – Approximately how much of your body weight is muscle?
No, the answer is not 100%.
Push Play Playlist for Thursday (includes custom timer used in WOD)
Warm-up
:30 jumping jacks
:30 seal jacks
Then, 2 rounds
10 arm circles forward
10 arm circles backward
10 good mornings
10 Y’s
10 T’s
10 air squats
10 cossack squats
WOD
“Just Frans”
4 rounds
1:00 SA devils press
Rest :30
1:00 DB step-ups
Rest :30
1:00 Dips
Rest 1:00
