Fun fact Friday – In 1977 we received a radio signal from space that lasted 72 seconds, and to this day, we have no idea where it came from.
Some of you might not know, but I have a bachelor’s in marine biology. One of the things that fascinates me about the ocean is how much we do not know. Home to nearly 95% of the life on Earth, we have only studied 5% of it. Space holds that same mystery to me. Do you believe there is extraterrestrial life out there?
PUSH PLAY PLAYLIST FRIDAY
Warm-up
Spend 2 min in bottom of OHS with band or broomstick
Every :30, stand up and complete 10 dislocates
Then, 3 rounds on each side
20 jumping jack
10 air squats
5 DB strict press
5 DB push press
5 DB push jerks
Strength
A1. Split stance DB good mornings – 4×12
A2. SA Arnold press – 4x8e
WOD
“Hit Reply”
50.40.30.20.10
Push-ups
Sit-ups
DB SDHP
Plank-ups
