Sundays used to be a day of reset. Making sure there are groceries for the week. Meal planning and prepping. Tidying up and making sure you are ready for Monday. Some of us have slightly different roles for our days now. Mondays don’t bring the same stress or weight, but that doesn’t mean we can’t use it to get ahead of the game. Cook a big meal for a couple of days of leftovers today. It will help in the long run.
Remember virtual class at 8am with me and a virtual Kinstretch class with coach Lunny at 9am.
Warm-up
2 rounds
100m run
10 ground scrapers in place
10 90/90 stretches
10 spiderman to rotation to straight leg
10 snow angels
10 scorpions
WOD
“Beautiful People”
10 rounds each
100m sprint
10 burpees
Complete a full round before switching
