Just a thought Tuesday
“When fishermen can’t go to sea, they mend their nets.” – Nabil Sabio Azadi
Things are different right now.
HOW you get through this time is entirely within your perspective. Are you viewing this time as a setBACK or a setUP for better things to come?
I encourage you to view this time as a massive opportunity to “mend your net”.
Focus on areas of your fitness, especially those that may have been neglected in the past.
– Mobility
– Content knowledge
– Bodyweight movements
– Diet
How are you using this time so you can come back even stronger?
Thank you to Karl Eagleman for the reminder.
Warm-up
Spend 1:00 getting your HR up.
Then, perform the following for quality
10 air squats
10e SA DB swings
10 push-ups
:20 hollow hold
8 air squats
8e DB snatches
8 push-ups
:20 hollow hold
6e DB squat clean and jerks
6 push-ups
:20 hollow hold
4e thrusters
4 burpees
:20 hollow hold
WOD
“Roses”
6 min EMOM
Evens – 8t alt SA devil’s press
Odds – :30 hollow hold
Rest 3:00
7 min EMOM
Evens – 10t alt SA demon’s press
Odds – :30 hollow rocks
Rest 4:00
8 min EMOM
Evens – 12t alt SA thrusters
Odds – :30 V-ups
