Warm-up
Spend 2:00 in Z1
2 rounds
10 air squats
10 dislocates
10 step-ups
10 push-ups
10 sit-ups
Strength
:30 work/:30 rest
Russian twist
Side plank left
Side plank right
Hollow hold
Rest 1:00, x3
Reset WOD
All tracks
4 rounds
Alternate between 400m run and 500m row every round, then complete
1:00 farmers hold
1:00 plank hold
Reset WOD’s will be featured on Sundays and/or Thursdays with the intent of getting you moving, getting you moving well, increasing your heart rate but also allowing the body to recover from the week. They are not meant to be easier, simply include movements that are lower impact and recovery-focused. If you’re between coming to the gym or taking the day off. Give this one a try and see how you feel afterward.
