The Port – NCMETCON
Warm-up
Warm-up (No Measure)
AMRAP x 6:
10/8 Cal bike
20 Jumping Jacks
20 Mountain Climbers
10 Box Push-Ups
10 Box Step-Ups
Strength
Bench Press (10.5.5.5.3)
After each set perform 15 banded pull aparts.
Workout
Metcon (Time)
For Time:
40 – 30 – 20
Double Unders X2
Bodyweight Step-Ups
Sit-ups
Cal Bike
